בָּרוּךְ אַתָּה ה׳ אֱלקֵינוּ מֶלֶך–הָעולָם אֲשֶׁר קִדְּשָנוּ בְּמִצְותָיו וְצִוָּנוּ לַעֲסק בְּדִבְרֵי-תורָה.
Blessing Over the Study of Torah
Baruch atah, Adonai Eloheinu, Melech haolam, asher kid’shanu b’mitzvotav v’tzivanu laasok b’divrei Torah.
Blessed are You, Adonai our God, Sovereign of the universe, who sanctifies us with mitzvot, commanding us to engage with words of Torah.
Who and what are we talking about here?
Who is Maimonides?
Moses ben Maimon (aka Maimonides or Rambam) was somehow the ultimate Renaissance man--before the Renaissance even existed! Maimonides was a 12th century Jewish philosopher, physician, polymath, and scholar who wrote about everything from Torah, Talmud, medicine, astronomy, philosophy, to...you guessed it...how to be a good human. Acting as doctor by day and rabbi by night (or sometimes combining the two in the afternoon), Maimonides' big goal was to simplify Jewish law and philosophy for everyone.
What is the Mishneh Torah?
If you were to ask Maimonides, the Mishneh Torah is everything you'll ever need outside of the actual written Torah. Imagine trying to cram the entire Jewish legal system into one epic guidebook--that's Maimonides' Mishneh Torah: a compendium a 14 books that acted as the ultimate Jewish FAQ. In this series, Maimonides helps us find answers about Jewish law, prayer, charity, and menschlichkeit (and SO much more!).
What is Hilchot De'ot?
Within Maimonides' first book, Sefer Madda (the book of knowledge), Hilchot De'ot, "The Laws of Human Dispositions" embodies the self-help section of the entire Mishneh Torah. In these chapters, Maimonides aims to help you live your best life--emotionally, spiritually, and ethically. Aiming to find the balance between being too angry or too passive? Too proud or too humble? Need tips on loving others and avoiding gossip? Trying to plan out a new exercise routine? This is your go-to-guide for mastering the art of being a good person and leading a well-balanced thoughtful life!
The chapters of Hilchot De'ot can be (mostly) broken down as follows:
- Chapter 1: The Golden Mean—achieve balance in all character traits, avoiding extreme behaviors.
- Chapter 2: Healthy Living—adopt moderation in food, drink, sleep, and exercise for a healthy, balanced life.
- Chapter 3: Influences and Habits—surround yourself with good people and habits to refine your character.
- Chapter 4: Ethical Interactions—be humble, patient, and calm in dealing with others, and avoid anger.
- Chapter 5: Love and Relationships—love others as yourself, avoid gossip, and maintain positive relationships.
- Chapter 6: Guarding Speech—mind your words, avoid slander and negative speech.
- Chapter 7: Honor and Respect—honor your parents, teachers, and those who contribute to your growth.
Looking at the Internal Good
How We Develop Virtuous Traits Within Ourselves
(א) דֵעוֹת הַרְבֵּה יֵשׁ לְכָל אֶחָד וְאֶחָד מִבְּנֵי אָדָם וְזוֹ מְשֻׁנָּה מִזּוֹ וּרְחוֹקָה מִמֶּנָּהּ בְּיוֹתֵר. יֵשׁ אָדָם שֶׁהוּא בַּעַל חֵמָה כּוֹעֵס תָּמִיד. וְיֵשׁ אָדָם שֶׁדַּעְתּוֹ מְיֻשֶּׁבֶת עָלָיו וְאֵינוֹ כּוֹעֵס כְּלָל וְאִם יִכְעַס יִכְעַס כַּעַס מְעַט בְּכַמָּה שָׁנִים. וְיֵשׁ אָדָם שֶׁהוּא גְּבַהּ לֵב בְּיוֹתֵר. וְיֵשׁ שֶׁהוּא שְׁפַל רוּחַ בְּיוֹתֵר. וְיֵשׁ שֶׁהוּא בַּעַל תַּאֲוָה לֹא תִּשְׂבַּע נַפְשׁוֹ מֵהָלֹךְ בְּתַאֲוָה. וְיֵשׁ שֶׁהוּא בַּעַל לֵב טָהוֹר מְאֹד וְלֹא יִתְאַוֶּה אֲפִלּוּ לִדְבָרִים מְעַטִּים שֶׁהַגּוּף צָרִיךְ לָהֶן. וְיֵשׁ בַּעַל נֶפֶשׁ רְחָבָה שֶׁלֹּא תִּשְׂבַּע נַפְשׁוֹ מִכָּל מָמוֹן הָעוֹלָם, כָּעִנְיָן שֶׁנֶּאֱמַר (קהלת ה ט) "אוֹהֵב כֶּסֶף לֹא יִשְׂבַּע כֶּסֶף". וְיֵשׁ מְקַצֵּר נַפְשׁוֹ שֶׁדַּיּוֹ אֲפִלּוּ דָּבָר מְעַט שֶׁלֹּא יַסְפִּיק לוֹ וְלֹא יִרְדֹּף לְהַשִּׂיג כָּל צָרְכּוֹ. וְיֵשׁ שֶׁהוּא מְסַגֵּף עַצְמוֹ בְּרָעָב וְקוֹבֵץ עַל יָדוֹ וְאֵינוֹ אוֹכֵל פְּרוּטָה מִשֶּׁלּוֹ אֶלָּא בְּצַעַר גָּדוֹל. וְיֵשׁ שֶׁהוּא מְאַבֵּד כָּל מָמוֹנוֹ בְּיָדוֹ לְדַעְתּוֹ. וְעַל דְּרָכִים אֵלּוּ שְׁאָר כָּל הַדֵּעוֹת כְּגוֹן מְהוֹלֵל וְאוֹנֵן וְכִילַי וְשׁוֹעַ וְאַכְזָרִי וְרַחֲמָן וְרַךְ לֵבָב וְאַמִּיץ לֵב וְכַיּוֹצֵא בָּהֶן:
(ב) וְיֵשׁ בֵּין כָּל דֵּעָה וְדֵעָה הָרְחוֹקָה מִמֶּנָּה בַּקָּצֶה הָאַחֵר דֵּעוֹת בֵּינוֹנִיּוֹת זוֹ רְחוֹקָה מִזּוֹ. וְכָל הַדֵּעוֹת יֵשׁ מֵהֶן דֵּעוֹת שֶׁהֵן לָאָדָם מִתְּחִלַּת בְּרִיָּתוֹ לְפִי טֶבַע גּוּפוֹ. וְיֵשׁ מֵהֶן דֵּעוֹת שֶׁטִּבְעוֹ שֶׁל אָדָם זֶה מְכֻוָּן וְעָתִיד לְקַבֵּל אוֹתָם בִּמְהֵרָה יוֹתֵר מִשְּׁאָר הַדֵּעוֹת. וְיֵשׁ מֵהֶן שֶׁאֵינָן לָאָדָם מִתְּחִלַּת בְּרִיָּתוֹ אֶלָּא לָמַד אוֹתָם מֵאֲחֵרִים אוֹ שֶׁנִּפְנָה לָהֶן מֵעַצְמוֹ לְפִי מַחֲשָׁבָה שֶׁעָלְתָה בְּלִבּוֹ. אוֹ שֶׁשָּׁמַע שֶׁזּוֹ הַדֵּעָה טוֹבָה לוֹ וּבָהּ רָאוּי לֵילֵךְ וְהִנְהִיג עַצְמוֹ בָּהּ עַד שֶׁנִּקְבְּעָה בְּלִבּוֹ:
(ג) שְׁתֵּי קְצָווֹת הָרְחוֹקוֹת זוֹ מִזּוֹ שֶׁבְּכָל דֵּעָה וְדֵעָה אֵינָן דֶּרֶךְ טוֹבָה וְאֵין רָאוּי לוֹ לָאָדָם לָלֶכֶת בָּהֶן וְלֹא לְלַמְּדָן לְעַצְמוֹ. וְאִם מָצָא טִבְעוֹ נוֹטֶה לְאַחַת מֵהֶן אוֹ מוּכָן לְאַחַת מֵהֶן אוֹ שֶׁכְּבָר לָמֵד אַחַת מֵהֶן וְנָהַג בָּהּ יַחֲזִיר עַצְמוֹ לַמּוּטָב וְיֵלֵךְ בְּדֶרֶךְ הַטּוֹבִים וְהִיא הַדֶּרֶךְ הַיְשָׁרָה:
(ד) הַדֶּרֶךְ הַיְשָׁרָה הִיא מִדָּה בֵּינוֹנִית שֶׁבְּכָל דֵּעָה וְדֵעָה מִכָּל הַדֵּעוֹת שֶׁיֵּשׁ לוֹ לָאָדָם. וְהִיא הַדֵּעָה שֶׁהִיא רְחוֹקָה מִשְּׁתֵּי הַקְּצָווֹת רִחוּק שָׁוֶה וְאֵינָהּ קְרוֹבָה לֹא לָזוֹ וְלֹא לָזוֹ. לְפִיכָךְ צִוּוּ חֲכָמִים הָרִאשׁוֹנִים שֶׁיְּהֵא אָדָם שָׁם דֵּעוֹתָיו תָּמִיד וּמְשַׁעֵר אוֹתָם וּמְכַוִּן אוֹתָם בַּדֶּרֶךְ הָאֶמְצָעִית כְּדֵי שֶׁיְּהֵא שָׁלֵם בְּגוּפוֹ. כֵּיצַד. לֹא יְהֵא בַּעַל חֵמָה נוֹחַ לִכְעֹס וְלֹא כְּמֵת שֶׁאֵינוֹ מַרְגִּישׁ אֶלָּא בֵּינוֹנִי. לֹא יִכְעֹס אֶלָּא עַל דָּבָר גָּדוֹל שֶׁרָאוּי לִכְעֹס עָלָיו כְּדֵי שֶׁלֹּא יֵעָשֶׂה כַּיּוֹצֵא בּוֹ פַּעַם אַחֶרֶת. וְכֵן לֹא יִתְאַוֶּה אֶלָּא לִדְבָרִים שֶׁהַגּוּף צָרִיךְ לָהֶן וְאִי אֶפְשָׁר לִהְיוֹת בְּזוּלָתָן כָּעִנְיָן שֶׁנֶּאֱמַר (משלי יג כה) "צַדִּיק אֹכֵל לְשֹׂבַע נַפְשׁוֹ". וְכֵן לֹא יִהְיֶה עָמֵל בְּעִסְקוֹ אֶלָּא לְהַשִּׂיג דָּבָר שֶׁצָּרִיךְ לוֹ לְחַיֵּי שָׁעָה כָּעִנְיָן שֶׁנֶּאֱמַר (תהילים לז טז) "טוֹב מְעַט לַצַּדִּיק". וְלֹא יִקְפֹּץ יָדוֹ בְּיוֹתֵר. וְלֹא יְפַזֵּר מָמוֹנוֹ אֶלָּא נוֹתֵן צְדָקָה כְּפִי מִסַּת יָדוֹ וּמַלְוֶה כָּרָאוּי לְמִי שֶׁצָּרִיךְ. וְלֹא יְהֵא מְהוֹלֵל וְשׂוֹחֵק וְלֹא עָצֵב וְאוֹנֵן אֶלָּא שָׂמֵחַ כָּל יָמָיו בְּנַחַת בְּסֵבֶר פָּנִים יָפוֹת. וְכֵן שְׁאָר דֵּעוֹתָיו. וְדֶרֶךְ זוֹ הִיא דֶּרֶךְ הַחֲכָמִים. כָּל אָדָם שֶׁדֵּעוֹתָיו דֵּעוֹת (בֵּינוֹנִית) [בֵּינוֹנִיּוֹת] מְמֻצָּעוֹת נִקְרָא חָכָם:
(1) Each and every man possesses many character traits. Each trait is very different and distant from the others. One type of man is wrathful; he is constantly angry. [In contrast,] there is the calm individual who is never moved to anger, or, if at all, he will be slightly angry, [perhaps once] during a period of several years. There is the prideful man and the one who is exceptionally humble. There is the man ruled by his appetites - he will never be satisfied from pursuing his desires, and [conversely,] the very pure of heart, who does not desire even the little that the body needs. There is the greedy man, who cannot be satisfied with all the money in the world, as [Ecclesiastes 5:9] states: "A lover of money never has his fill of money."[In contrast,] there is the man who puts a check on himself; he is satisfied with even a little, which is not enough for his needs, and he does not bother to pursue and attain what he lacks. There is [the miser,] who torments himself with hunger, gathering [his possessions] close to himself. Whenever he spends a penny of his own, he does so with great pain. [Conversely,] there is [the spendthrift,] who consciously wastes his entire fortune. All other traits follow the same pattern [of contrast]. For example: the overly elated and the depressed; the stingy and the freehanded; the cruel and the softhearted; the coward and the rash. and the like.
(2) Between each trait and the [contrasting] trait at the other extreme, there are intermediate points, each distant from the other. With regard to all the traits: a man has some from the beginning of his conception, in accordance with his bodily nature. Some are appropriate to a person's nature and will [therefore] be acquired more easily than other traits. Some traits he does not have from birth. He may have learned them from others, or turned to them on his own. This may have come as a result of his own thoughts, or because he heard that this was a proper trait for him, which he ought to attain. [Therefore,] he accustomed himself to it until it became a part of himself.
(3) The two extremes of each trait, which are at a distance from one another, do not reflect a proper path. It is not fitting that a man should behave in accordance with these extremes or teach them to himself. If he finds that his nature leans towards one of the extremes or adapts itself easily to it, or, if he has learned one of the extremes and acts accordingly, he should bring himself back to what is proper and walk in the path of the good [men]. This is the straight path.
(4) The straight path: This [involves discovering] the midpoint temperament of each and every trait that man possesses [within his personality.] This refers to the trait which is equidistant from either of the extremes, without being close to either of them. Therefore, the early Sages instructed a man to evaluate his traits, to calculate them and to direct them along the middle path, so that he will be sound {of body}. For example: he should not be wrathful, easily angered; nor be like the dead, without feeling, rather he should [adopt] an intermediate course; i.e., he should display anger only when the matter is serious enough to warrant it, in order to prevent the matter from recurring. Similarly, he should not desire anything other than that which the body needs and cannot exist without, as [Proverbs 13:25] states: "The righteous man eats to satisfy his soul."Also, he shall not labor in his business except to gain what he needs for immediate use, as [Psalms 37:16] states: "A little is good for the righteous man." He should not be overly stingy nor spread his money about, but he should give charity according to his capacity and lend to the needy as is fitting. He should not be overly elated and laugh [excessively], nor be sad and depressed in spirit. Rather, he should be quietly happy at all times, with a friendly countenance. The same applies with regard to his other traits. This path is the path of the wise. Every man whose traits are intermediate and equally balanced can be called a "wise man."
How do we apply the concept of the golden mean in our daily lives?
(א) חוֹלֵי הַגּוּף טוֹעֲמִים הַמַּר מָתוֹק וּמָתוֹק מַר. וְיֵשׁ מִן הַחוֹלִים מִי שֶׁמִּתְאַוְּה וְתָאֵב לְמַאֲכָלוֹת שֶׁאֵינָן רְאוּיִין לַאֲכִילָה כְּגוֹן הֶעָפָר וְהַפֶּחָם וְשׂוֹנֵא הַמַּאֲכָלוֹת הַטּוֹבִים כְּגוֹן הַפַּת וְהַבָּשָׂר הַכּל לְפִי רֹב הַחלִי. כָּךְ בְּנֵי אָדָם שֶׁנַּפְשׁוֹתֵיהֶם חוֹלוֹת מִתְאַוִּים וְאוֹהֲבִים הַדֵּעוֹת הָרָעוֹת וְשׂוֹנְאִים הַדֶּרֶךְ הַטּוֹבָה וּמִתְעַצְּלִים לָלֶכֶת בָּהּ וְהִיא כְּבֵדָה עֲלֵיהֶם לִמְאֹד לְפִי חָלְיָם. וְכֵן יְשַׁעְיָהוּ אוֹמֵר בַּאֲנָשִׁים הַלָּלוּ (ישעיה ה כ) "הוֹי הָאֹמְרִים לָרַע טוֹב וְלַטּוֹב רָע שָׂמִים חשֶׁךְ לְאוֹר וְאוֹר לְחשֶׁךְ שָׂמִים מַר לְמָתוֹק וּמָתוֹק לְמָר". וַעֲלֵיהֶם נֶאֱמַר (משלי ב יג) "הַעֹזְבִים אָרְחוֹת ישֶׁר לָלֶכֶת בְּדַרְכֵי חשֶׁךְ". וּמַה הִיא תַּקָּנַת חוֹלֵי הַנְּפָשׁוֹת. יֵלְכוּ אֵצֶל הַחֲכָמִים שֶׁהֵן רוֹפְאֵי הַנְּפָשׁוֹת וִירַפְּאוּ חָלְיָם בַּדֵּעוֹת שֶׁמְּלַמְּדִין אוֹתָם עַד שֶׁיַּחֲזִירוּם לַדֶּרֶךְ הַטּוֹבָה. וְהַמַּכִּירִים בַּדֵּעוֹת הָרָעוֹת שֶׁלָּהֶם וְאֵינָם הוֹלְכִים אֵצֶל הַחֲכָמִים לְרַפֵּא אוֹתָם עֲלֵיהֶם אָמַר שְׁלֹמֹה (משלי א ז) "חָכְמָה וּמוּסָר אֱוִילִים בָּזוּ":
(ב) וְכֵיצַד הִיא רְפוּאָתָם. מִי שֶׁהוּא בַּעַל חֵמָה אוֹמְרִים לוֹ לְהַנְהִיג עַצְמוֹ שֶׁאִם הֻכָּה וְקֻלַּל לֹא יַרְגִּישׁ כְּלָל. וְיֵלֵךְ בְּדֶרֶךְ זוֹ זְמַן מְרֻבֶּה עַד שֶׁיִּתְעַקֵּר הַחֵמָה מִלִּבּוֹ. וְאִם הָיָה גְּבַהּ לֵב יַנְהִיג עַצְמוֹ בְּבִזָּיוֹן הַרְבֵּה וְיֵשֵׁב לְמַטָּה מִן הַכּל וְיִלְבַּשׁ בְּלוֹיֵי סְחָבוֹת הַמְבַזּוֹת אֶת לוֹבְשֵׁיהֶם וְכַיּוֹצֵא בִּדְבָרִים אֵלּוּ עַד שֶׁיַּעֲקֹר גֹּבַהּ הַלֵּב מִמֶּנּוּ וְיַחֲזֹר לַדֶּרֶךְ הָאֶמְצָעִית שֶׁהוּא דֶּרֶךְ הַטּוֹבָה. וְלִכְשֶׁיַּחֲזֹר לַדֶּרֶךְ הָאֶמְצָעִית יֵלֵךְ בָּהּ כָּל יָמָיו. וְעַל קַו זֶה יַעֲשֶׂה בִּשְׁאָר כָּל הַדֵּעוֹת אִם הָיָה רָחוֹק לַקָּצֶה הָאֶחָד יַרְחִיק עַצְמוֹ לַקָּצֶה הַשֵּׁנִי וְיִנְהֹג בּוֹ זְמַן רַב עַד שֶׁיַּחֲזֹר בּוֹ לַדֶּרֶךְ הַטּוֹבָה וְהִיא מִדָּה בֵּינוֹנִית שֶׁבְּכָל דֵּעָה וְדֵעָה:
(1) To those who are physically sick, the bitter tastes sweet and the sweet bitter. Some of the sick even desire and crave that which is not fit to eat, such as earth and charcoal, and hate healthful foods, such as bread and meat - all depending on how serious the sickness is. Similarly, those who are morally ill desire and love bad traits, hate the good path, and are lazy to follow it. Depending on how sick they are, they find it exceedingly burdensome. Isaiah 5:20 speaks of such people in a like manner: "Woe to those who call the bad good, and the good bad, who take darkness to be light and light to be darkness, who take bitter to be sweet and sweet to be bitter." Concerning them, Proverbs 2:13 states: "Those who leave the upright paths to walk in the ways of darkness."
What is the remedy for the morally ill? They should go to the wise, for they are the healers of souls. They will heal them by teaching them how to acquire proper traits, until they return them to the good path.
Concerning those who recognize their bad traits and do not go to the wise to heal them, Solomon Proverbs 1:7 said: "Fools scorned wisdom and correction."
(2) How are they to be healed? We tell the wrathful man to train himself to feel no reaction even if he is beaten or cursed. He should follow this course of behavior for a long time, until the anger is uprooted from his heart.
The man who is full of pride should cause himself to experience much disgrace. He should sit in the lowliest of places, dress in tattered rags which shame the wearer, and the like, until the arrogance is uprooted from his heart and he returns to the middle path, which is the proper path. When he returns to this middle path, he should walk in it the rest of his life.
One should take a similar course with each of the other traits. A person who swayed in the direction of one of the extremes should move in the direction of the opposite extreme, and accustom himself to that for a long time, until he has returned to the proper path, which is the midpoint for each and every temperament.
In what areas do we struggle to find balance, and how can we work on self-control and moderation?
Looking at the External Good
How We Treat Others Ethically and with Kindness
(ז) תַּלְמִיד חָכָם לֹא יְהֵא צוֹעֵק וְצוֹוֵחַ בִּשְׁעַת דִּבּוּרוֹ כִּבְהֵמוֹת וְחַיּוֹת. וְלֹא יַגְבִּיהַּ קוֹלוֹ בְּיוֹתֵר אֶלָּא דִּבּוּרוֹ בְּנַחַת עִם כָּל הַבְּרִיּוֹת. וּכְשֶׁיְּדַבֵּר בְּנַחַת יִזָּהֵר שֶׁלֹּא יִתְרַחֵק עַד שֶׁיֵּרָאֶה כְּדִבְרֵי גַּסֵּי הָרוּחַ. וּמַקְדִּים שָׁלוֹם לְכָל הָאָדָם כְּדֵי שֶׁתְּהֵא רוּחָן נוֹחָה הֵימֶנּוּ. וְדָן אֶת כָּל הָאָדָם לְכַף זְכוּת. מְסַפֵּר בְּשֶׁבַח חֲבֵרוֹ וְלֹא בִּגְנוּתוֹ כְּלָל. אוֹהֵב שָׁלוֹם וְרוֹדֵף שָׁלוֹם. אִם רוֹאֶה שֶׁדְּבָרָיו מוֹעִילִים וְנִשְׁמָעִים אוֹמֵר וְאִם לָאו שׁוֹתֵק. כֵּיצַד. לֹא יְרַצֶּה חֲבֵרוֹ בִּשְׁעַת כַּעֲסוֹ. וְלֹא יִשְׁאַל לוֹ עַל נִדְרוֹ בְּשָׁעָה שֶׁנָּדַר עַד שֶׁתִּתְקָרֵר דַּעְתּוֹ וְיָנוּחַ. וְלֹא יְנַחֲמֶנּוּ בְּשָׁעָה שֶׁמֵּתוֹ מֻטָּל לְפָנָיו מִפְּנֵי שֶׁהוּא בָּהוּל עַד שֶׁיִּקְבְּרֵהוּ. וְכֵן כָּל כַּיּוֹצֵא בְּאֵלּוּ. וְלֹא יִרְאֶה לַחֲבֵרוֹ בִּשְׁעַת קַלְקָלָתוֹ אֶלָּא יַעֲלִים עֵינָיו מִמֶּנּוּ. וְלֹא יְשַׁנֶּה בְּדִבּוּרוֹ. וְלֹא יוֹסִיף וְלֹא יִגְרַע אֶלָּא בְּדִבְרֵי שָׁלוֹם וְכַיּוֹצֵא בָּהֶן. כְּלָלוֹ שֶׁל דָּבָר אֵינוֹ מְדַבֵּר אֶלָּא בְּדִבְרֵי חָכְמָה אוֹ בִּגְמִילוּת חֲסָדִים וְכַיּוֹצֵא בָּהֶן. וְלֹא יְסַפֵּר עִם אִשָּׁה בַּשּׁוּק וַאֲפִלּוּ הִיא אִשְׁתּוֹ אוֹ אֲחוֹתוֹ אוֹ בִּתּוֹ:
(7) A Torah Sage should not shout or shriek while speaking, like the cattle and wild beasts, nor should he raise his voice overly much. Instead, he should speak gently to all people. [In addition to] speaking gently, he should take care not to stand at a distance, lest [his speech] appear like the speech of the haughty.
He should greet all men [before they greet him], so that they be pleased with him. He should judge every one in a good light, speak favorably of his fellow man, [never mentioning] anything that is shameful to him, love peace and pursue it.
If he sees that his words will be effective, and will be given attention, he should speak; if not, he should keep silent. What is implied? He should not try to placate a man in the moment of his anger. He should not question a man about his vow at the time he is making his vow, [but wait] until he is tranquil of mind and calm. He should not comfort a man while his dead is lying before him because [the bereaved] is unsettled until he has buried [his dead]. The same applies in other similar cases. He should not look at his fellow man at the moment of his humiliation, but turn his attention away.
He should not distort facts, exaggerate a situation, or minimize it, except in the interests of peace and the like.
The guiding rule is that he should speak only words of wisdom or in connection with acts of kindness and the like. He should not speak to a woman in the marketplace, even if she be his wife, or his sister, or his daughter.
How can you incorporate acts of kindness, like visiting the sick or comforting others, into your daily life, even in small ways? What challenges might arise, and how can you overcome them to better serve your community?
(ג) מִצְוָה עַל כָּל אָדָם לֶאֱהֹב אֶת כָּל אֶחָד וְאֶחָד מִיִּשְׂרָאֵל כְּגוּפוֹ שֶׁנֶּאֱמַר (ויקרא יט יח) "וְאָהַבְתָּ לְרֵעֲךָ כָּמוֹךָ". לְפִיכָךְ צָרִיךְ לְסַפֵּר בְּשִׁבְחוֹ וְלָחוּס עַל מָמוֹנוֹ כַּאֲשֶׁר הוּא חָס עַל מָמוֹן עַצְמוֹ וְרוֹצֶה בִּכְבוֹד עַצְמוֹ. וְהַמִּתְכַּבֵּד בִּקְלוֹן חֲבֵרוֹ אֵין לוֹ חֵלֶק לָעוֹלָם הַבָּא:
(3) Each man is commanded to love each and every one of Israel as himself as [Leviticus 19:18] states: "Love your neighbor as yourself."
Therefore, one should speak the praises of [others] and show concern for their money just as he is concerned with his own money and seeks his own honor. Whoever gains honor through the degradation of a colleague does not have a share in the world to come.
In what ways can you be more mindful of your speech to ensure it builds others up rather than causing harm?
How can you create an environment of kindness and respect in your interactions, especially when it's challenging?
Some Closing Thoughts
(ז) וְכֵיצַד יַרְגִּיל אָדָם עַצְמוֹ בְּדֵעוֹת אֵלּוּ עַד שֶׁיִּקָּבְעוּ בּוֹ. יַעֲשֶׂה וְיִשְׁנֶה וִישַׁלֵּשׁ בַּמַּעֲשִׂים שֶׁעוֹשֶׂה עַל פִּי הַדֵּעוֹת הָאֶמְצָעִיּוֹת וְיַחֲזֹר בָּהֶם תָּמִיד עַד שֶׁיִּהְיוּ מַעֲשֵׂיהֶם קַלִּים עָלָיו וְלֹא יִהְיֶה בָּהֶם טֹרַח עָלָיו וְיִקָּבְעוּ הַדֵּעוֹת בְּנַפְשׁוֹ. וּלְפִי שֶׁהַשֵּׁמוֹת הָאֵלּוּ נִקְרָא בָּהֶן הַיּוֹצֵר וְהֵם הַדֶּרֶךְ הַבֵּינוֹנִית שֶׁאָנוּ חַיָּבִין לָלֶכֶת בָּהּ. נִקְרֵאת דֶּרֶךְ זוֹ דֶּרֶךְ ה'. וְהִיא שֶׁלִּמֵּד אַבְרָהָם אָבִינוּ לְבָנָיו שֶׁנֶּאֱמַר (בראשית יח יט) "כִּי יְדַעְתִּיו לְמַעַן אֲשֶׁר יְצַוֶּה" וְגוֹ'. וְהַהוֹלֵךְ בְּדֶרֶךְ זוֹ מֵבִיא טוֹבָה וּבְרָכָה לְעַצְמוֹ שֶׁנֶּאֱמַר (בראשית יח יט) "לְמַעַן הָבִיא ה' עַל אַבְרָהָם אֵת אֲשֶׁר דִּבֶּר עָלָיו":
(7) How can one train himself to follow these temperaments to the extent that they become a permanent fixture of his [personality]?
He should perform - repeat - and perform a third time - the acts which conform to the standards of the middle road temperaments. He should do this constantly, until these acts are easy for him and do not present any difficulty. Then, these temperaments will become a fixed part of his personality.
Since the Creator is called by these terms and they make up the middle path which we are obligated to follow, this path is called "the path of God. This is [the heritage] which our Patriarch Abraham taught his descendants, as [Genesis 18:19] states: "for I have known Him so that he will command his descendants...to keep the path of God."
One who follows this path brings benefit and blessing to himself, as [the above verse continues]: "so that God will bring about for Abraham all that He promised."
What is one character trait/disposition that you would like to work on internally and one way you might enhance your external behavior towards others?